Park your mind in a better place! Don’t keep backing your thoughts into the negative spaces.
My thoughts can undo me, seriously. If my husband is late returning from an appointment I already have created a scenario of him bleeding in a wreck by the side of the road. If my friend rushes by me without stopping to acknowledge me, or if she says something offensive, I have created all manner of accusations in my mind. The problem deepens when I choose to park there. I am more likely to somehow end up thinking bad things about God or myself, or both.
It is true there are difficulties in my life, people say and do things that hurt me. There are character weaknesses and other challenges that seem insurmountable to me. Not to mention past hurts and difficulties that replay in my head and lead me to park overtime in the negative space.
I have found that if I keep thinking I cannot overcome my weaknesses; or, that I am not good enough/smart enough/ strong enough; or why don’t they acknowledge my worth, then I am trapped in the dark spaces. The longer I park there the more difficult it becomes to heal and move out.
Park in the Light
Changing the way I think about myself, others, and life is called repentance. I need to repent of dark, hopeless regurgitation of thoughts that usually are not true and instead fill my mind with truths about God, His love and His power.
Such As . . .
When I question God’s goodness, the truth is God has good intentions towards me.
- Psalm 86:5 – For you, Lord, are good, and ready to forgive, and abundant in loving kindness to all who call on you.
- James 1:17- Every good and perfect gift is from above, coming down from the Father of the heavenly lights, with whom there is no change or shifting shadow.
When I feel that God does not care, the truth is He is deeply aware of my hurts.
- Psalm 56:8 – You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book.
- Matthew 11:28-29 -Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls.
When I think my situation or someone else’s is impossible, I read the truth about God’s love and power.
- Matthew 19:25- 26 – When the disciples heard this, they were very astonished and said, “Then who can be saved?” And looking at them Jesus said to them, “With people this is impossible, but with God all things are possible.”
- Jeremiah 32:17 – “Ah Lord God! Behold, you have made the heavens and the earth by your great power and by your outstretched arm! Nothing is too difficult for you.”
When I think I am not important and don’t matter, the truth is God values me so much that He let Jesus die for me.
- Romans 5:6-8 – Look at it this way: At the right time, while we were still helpless, Christ died for ungodly people. Finding someone who would die for a godly person is rare. Maybe someone would have the courage to die for a good person. Christ died for us while we were still sinners. This demonstrates God’s love for us.
- 1 Peter 1:18-19 – Knowing that you were not redeemed with corruptible things, like silver or gold … but with the precious blood of Christ.
I do not advocate being a “Polly Anna,” who thinks everything is “ok,” or the proverbial ostrich with his head in the sand, who ignores everything. At times, there may be wrongs we need to set right. But for the most part, I think God wants us to focus on the light because he is in the light. His truth is light. So I need to refuse to park my thoughts in the dark with falsehoods and half-truths.
Search the scriptures and find truths that will help you park your mind in the light. Bank these truths, keep them handy. Use them to lead you out of dark spaces.
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy
—think about such things.” Phil. 4:8
Such truth in your words. We do tend to get on our pity pots and or worry unnecessarily. This is why God wants us to communicate with him. He will ease our worry and mend our hearts. Thanks for sharing something many of us can relate to.